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2006

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2011

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2007

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2008

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2009

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2012

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2013

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2014

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2015

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2016

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2017

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Find Inspiration in Walden

Exercise & Fitness

Posted on September 2017

Yoda and Yoga

Exercise & Fitness

Posted on September 2017

Making the Grade

Exercise & Fitness

Posted on August 2017

The Quest for Strong Abs

Exercise & Fitness

Posted on May 2017

The Four Seasons

Exercise & Fitness

Posted on April 2017

Walk This Way

Exercise & Fitness

Posted on March 2017

The Skating Rink

Exercise & Fitness

Posted on February 2017

Taking Care in Winter Weather

Exercise & Fitness

Posted on January 2017

Poetry in Motion

Exercise & Fitness

Posted on November 2016

Hamstrings, Calves, and Quads

Exercise & Fitness

Posted on October 2016

Hiking Your Way to Health

Exercise & Fitness

Posted on October 2016

Autumn Leaves Signal it’s Time for a New Workout

Exercise & Fitness

Posted on September 2016

Here Comes the Sun

Diet & Nutrition

Posted on July 2016

A Spring in Your Step

Exercise & Fitness

Posted on July 2016

Text Neck: It's a Real Pain in the Neck

Headaches & Neck Pain

Posted on June 2016

The Core is the Core

Exercise & Fitness

Posted on April 2016

Beginner, Intermediate, Advanced

Exercise & Fitness

Posted on April 2016

Taking Care of Business

Exercise & Fitness

Posted on March 2016

Zeno, Achilles, and the Tortoise

Exercise & Fitness

Posted on March 2016

Training Day

Exercise & Fitness

Posted on February 2016

Shouldering the Load

Exercise & Fitness

Posted on January 2016

Root Vegetables

Diet & Nutrition

Posted on January 2016

California Breakfast

Diet & Nutrition

Posted on December 2015

Riding the Brakes

Exercise & Fitness

Posted on December 2015

Paying the Mortgage

Exercise & Fitness

Posted on November 2015

The Platonic Ideal

Diet & Nutrition

Posted on November 2015

To Lift or Not to Lift?

Exercise & Fitness

Posted on October 2015

Viscoelasticity: The Hidden Ingredient

Exercise & Fitness

Posted on September 2015

Climbing the Hill

Exercise & Fitness

Posted on August 2015

The Common Core

Exercise & Fitness

Posted on July 2015

Tips for Good Hip Health

Exercise & Fitness

Posted on June 2015

One, Two, or Three Miles?

Exercise & Fitness

Posted on May 2015

Mission Possible

Exercise & Fitness

Posted on April 2015

The Home Stretch

Exercise & Fitness

Posted on March 2015

Rice and Beans

Diet & Nutrition

Posted on March 2015

Your Double Helix

Exercise & Fitness

Posted on February 2015

A Fresh Coat of Paint

Diet & Nutrition

Posted on January 2015

The Fast Lane

Exercise & Fitness

Posted on December 2014

Replacement Parts: What You Need to Know

Exercise & Fitness

Posted on October 2014

Your Own Personal Trainer

Exercise & Fitness

Posted on September 2014

The Time Machine

Exercise & Fitness

Posted on August 2014

The Power of Cross-Training

Exercise & Fitness

Posted on July 2014

Heavy Lifting

Exercise & Fitness

Posted on June 2014

Repairing an Injured Rotator Cuff

Exercise & Fitness

Posted on May 2014

Entropy, the Gym, and You

Exercise & Fitness

Posted on April 2014

The Best Treatment for Trigger Points

Headaches & Neck Pain

Posted on March 2014

Choosing the Right Diet for Me

Diet & Nutrition

Posted on February 2014

Turn Your Medicine Chest into a First-Aid Cabinet

Stress Management

Posted on January 2014

Drivers Education

Exercise & Fitness

Posted on December 2013

Strength Training for Beginners (and Experts, Too)

Exercise & Fitness

Posted on November 2013

The Stress of Life

Stress Management

Posted on October 2013

Why Are Super Foods So Super?

Diet & Nutrition

Posted on October 2013

Getting Fit at Fifty and Beyond

Exercise & Fitness

Posted on September 2013

Tennis, Anyone?

Exercise & Fitness

Posted on August 2013

Food Combining for Good Health

Diet & Nutrition

Posted on August 2013

Taking Care of Older Joints (and Younger Joints, Too)

Exercise & Fitness

Posted on July 2013

Ten Minutes of Stretching Can Make All the Difference

Exercise & Fitness

Posted on June 2013

How Much Exercise Is Enough Exercise?

Exercise & Fitness

Posted on April 2013

Healing Chronic Shoulder Pain

Exercise & Fitness

Posted on March 2013

Exercise Smarter Not Harder

Exercise & Fitness

Posted on February 2013

What's the Problem with Stress?

Stress Management

Posted on January 2013

Proprioception - Making Your Body Smarter

Exercise & Fitness

Posted on January 2013

Walking as a Lifestyle Choice

Exercise & Fitness

Posted on December 2012

Meditation and Me

Stress Management

Posted on November 2012

Top Three Fitness Tips from the World of Dance

Exercise & Fitness

Posted on October 2012

The Three Ps

Diet & Nutrition

Posted on September 2012

Yoga, Cardio, or Strength Training?

Exercise & Fitness

Posted on August 2012

The Mysteries of Injuries

Exercise & Fitness

Posted on August 2012

Heroes - Active Parents Raise Active Kids

Children's Health Issues

Posted on August 2012

Interval Training and Cardiovascular Health

Exercise & Fitness

Posted on July 2012

Five Small Meals

Diet & Nutrition

Posted on June 2012

Swinging for the Fences

Exercise & Fitness

Posted on April 2012

Decompression

Exercise & Fitness

Posted on March 2012

Your Personal Energy Conservation System

Exercise & Fitness

Posted on February 2012

Half-Empty or Half-Full

Stress Management

Posted on February 2012

Breakfast of Champions

Diet & Nutrition

Posted on January 2012

Core Fitness - What Is It and What Is It Good For?

Exercise & Fitness

Posted on December 2011

Hamlet's Fitness

Exercise & Fitness

Posted on November 2011

Man and Machine

Exercise & Fitness

Posted on October 2011

Fibromyalgia and Chronic Pain

Women's Health Issues

Posted on September 2011

Trigger Points and Pain

Stress Management

Posted on August 2011

Have You Been Suffering From Chronic Knee Pain?

Exercise & Fitness

Posted on July 2011

The Next Ten Years

Stress Management

Posted on June 2011

Fitness: How Chiropractic Can Help

Exercise & Fitness

Posted on May 2011

Day of Reckoning

Exercise & Fitness

Posted on April 2011

Anxiety - Wide-Ranging Health Effects

Stress Management

Posted on March 2011

Lifestyle Matters

Exercise & Fitness

Posted on January 2011

Locally Grown, Organically Grown - You Are What You Eat

Diet & Nutrition

Posted on December 2010

Exercising Alfresco

Exercise & Fitness

Posted on November 2010

Yoga - The New Fitness

Exercise & Fitness

Posted on October 2010

Triple Axel

Exercise & Fitness

Posted on September 2010

The Sunshine Vitamin

Diet & Nutrition

Posted on September 2010

Your Inner Ecology

Diet & Nutrition

Posted on August 2010

Chiropractic Check-Ups for Kids

Children's Health Issues

Posted on June 2010

Are You Connected?

Stress Management

Posted on May 2010

Suffer from Neck Pain?

Headaches & Neck Pain

Posted on April 2010

Being Young, Feeling Young, Looking Young

Exercise & Fitness

Posted on April 2010

Whiplash - Getting Well Naturally

Headaches & Neck Pain

Posted on March 2010

Gluten Intolerance - What Do I Need to Know?

Diet & Nutrition

Posted on March 2010

Action or Reaction?

Exercise & Fitness

Posted on November 2009

Planning for Success

Diet & Nutrition

Posted on November 2009

What's Your Sign?

Stress Management

Posted on October 2009

Healthy Kids Are Smart Kids

Children's Health Issues

Posted on August 2009

Dancing in the Streets

Exercise & Fitness

Posted on July 2009

The Goldilocks Way

Exercise & Fitness

Posted on June 2009

Chiropractic Check-Ups for Kids

Children's Health Issues

Posted on June 2009

Five To Stay Alive

Diet & Nutrition

Posted on May 2009

Vitamin D - The Superstar Supplement

Diet & Nutrition

Posted on March 2009

Bursts of Activity

Exercise & Fitness

Posted on March 2009

Here Come the Holidays!

Diet & Nutrition

Posted on December 2008

Eat Your Veggies!

Diet & Nutrition

Posted on September 2008

Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease

Diet & Nutrition

Posted on August 2008

Conservation of Energy

Diet & Nutrition

Posted on July 2008

Surf City

Exercise & Fitness

Posted on June 2008

Erasing Migraines: An M.D. Turns to Chiropractic

Headaches & Neck Pain

Posted on June 2008

Enhance Fertility with Chiropractic Care

Women's Health Issues

Posted on June 2008

Chiropractic and Aerobic Fitness

Exercise & Fitness

Posted on May 2008

Vitamins for Vitality

Women's Health Issues

Posted on April 2008

Chiropractic and Reducing Stress

Stress Management

Posted on March 2008

Childhood Sports Injuries

Children's Health Issues

Posted on March 2008

Ten Tips for Smart Stretching

Exercise & Fitness

Posted on January 2008

Pregnancy, Parenting, and Lower Back Pain

Women's Health Issues

Posted on September 2007

Carpal Tunnel Syndrome or Repetitive Stress?

Stress Management

Posted on September 2007

When Are Simple Headaches Not So Simple?

Headaches & Neck Pain

Posted on August 2007

Senior Fitness

Exercise & Fitness

Posted on June 2007

Diabetes and Obesity

Children's Health Issues

Posted on June 2007

When Bad Things Happen to Good Exercisers

Exercise & Fitness

Posted on May 2007

Weight Loss That Stays Lost

Diet & Nutrition

Posted on May 2007

Neck Pain: Chiropractic Can Help

Headaches & Neck Pain

Posted on April 2007

Chiropractic: The drugless solution to headaches

Headaches & Neck Pain

Posted on March 2007

Backpacks and Back Pain

Children's Health Issues

Posted on March 2007

Avoiding Painful Leg Cramps

Exercise & Fitness

Posted on February 2007

Detecting Ovarian Cancer

Women's Health Issues

Posted on February 2007

Soccer Kids Need Protection

Children's Health Issues

Posted on September 2006

Keeping Athletic Kids Healthy & Fit

Children's Health Issues

Posted on September 2006

Children & Good Computer Ergonomics

Children's Health Issues

Posted on September 2006

Are You Protecting Your Children?

Children's Health Issues

Posted on September 2006

Prepare for Winter Sports Activities

Exercise & Fitness

Posted on August 2006

Backpack Misuse & Chronic Back Pain

Children's Health Issues

Posted on August 2006

Surviving the Holidays

Diet & Nutrition

Posted on August 2006

Experiencing Headaches?

Headaches & Neck Pain

Posted on August 2006

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