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The summer heat is finally here! With temps running into the 90's, these 2 minute popsicle recipes are a must have in the freezer! Truly...

Did you lose track of your goals? Good news, it is not too late to get back to where you left off. Even if you’ve exceeded your trigger...

Ingredients: 1 pound lean ground beef 2 cloves garlic 1 Tbsp chili powder 1 tsp white pepper 1 tsp ground cumin 10 to 12 small sweet baby...

Watch his inspiring story and start your own. It's a lifestyle change..... for your health! Give us a call to learn more! *Results of...

No doubt about it—losing weight will require a commitment of time. But where do you find that time? If you’re like most of us, you have a...

While losing weight is a personal and private goal for many people, you don’t have to do it alone. In fact, a good weight loss support...

As you’ve no doubt discovered, losing weight takes dedication and perseverance. But you’ve also found that it is well worth the effort....

It’s normal to crave something sweet now and then—humans are hardwired to seek sweet tastes. You might be fighting more sweet cravings...

If you’re sheltering at home because of the recent outbreak of corona virus (COVID-19), you may find yourself tempted to reach for food...

For many, current events have introduced a whole new level of stress and it’s easy for one to quickly feel out of control. So, it’s good...

We understand that being at home presents us with different challenges than a normal routine with work and school would bring. And being...

Staying the Course Chances are, a global pandemic was not among the challenges you expected to face when you set out on your weight and...

May 2018 May 2019 January 2020 “I lost 82 pounds in 10 months and have kept it off...

For many who dislike vegetables, bitter greens, in particular, this may sound a bit daunting. But the good news is: it doesn’t have to...

Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking...

1. Ideal Protein uses six sources of protein (albumin, whey isolates, soy isolates, milk protein concentrate, pea protein and hydrolyzed...

Research shows a sedentary lifestyle has a debilitating effect on our health as we age, therefore exercise is imperative. While some...

Did you know that poor hydration has been linked to poor mental, physical, and emotional health? It is so important to make sure you stay...

“I didn’t know how bad I felt until I felt so good. I have so much energy I can’t believe it! I want to thank you for the health and...