Cauliflower Pizza

Prep Time:

10 Minutes

Cook Time:

30 Minutes

Serves:

1 Serving

Level:

Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe

Ingredients

1 packet Ideal Protein Mashed Potato Mix


2 cups frozen cauliflower


3 egg whites


Seasoning

Preparation

Directions for Crust: -Pre-heat the oven to 350 -Cook frozen cauliflower in the microwave for 10 minutes or until warm -Pulse in food processor until cauliflower has a rice texture (my food processor is broken so chopping until this texture is reached works as well) -Using a cheesecloth or coffee filter, squeeze moisture out of cauliflower until dry -Now add IP Potato Puree, egg whites, and spices (I used garlic powder) -Using a spoon, create a crust-like shape (starting from the outer rim inward) on well greased parchment paper -Bake for 25-30 minutes -Remove crust and set oven to broil

Tip: After the crust is made be as creative as desired with toppings. I topped my pizza off with Walden Farms Italian Sun Dried Tomato dressing, an organic spring mix, white mushrooms, cherry tomatoes, 2oz chicken, more garlic powder, thyme, and rosemary. Then I popped it in the oven for about five minutes on broil.