About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
• 1 packet Ideal Protein Vanilla Pudding Mix
• 1 packet Ideal Protein Golden Pancake Mix
• ¼ teaspoon baking powder
• Large pinch salt
• 2 large egg whites
• 1/3 cup water
• 1 teaspoon grated lemon zest
• 1 ½ tablespoons lemon juice
• ¾ cup shredded zucchini
• 1 teaspoon canola oil or safflower oil
• 2 tablespoons Ideal Protein Maple Flavored Syrup
Preparation
• Whisk together dry ingredients (pudding mix, pancake mix, baking powder, and salt) in a medium bowl.
• In a separate bowl, whisk together wet ingredients (egg whites, water, lemon zest, and lemon juice.)
• Stir the wet ingredients into the dry ingredients and fold in the zucchini.
• Heat oil in a large nonstick skillet over medium heat.
• Pour batter into skillet (¼-cup batter per pancake) to form 4 pancakes.
• Cook for 3-4 minutes until bottoms are browned and tops show bubbles.
• Flip pancakes and cook for another 3-4 minutes, until bottoms are brown,
Serve with Ideal Protein maple syrup