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Crock Pot French Dip Au Jus

Prep Time:

15 Minutes

Cook Time:

45 Minutes


3 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


2-3 lb. lean chuck roast

¼ C. Braggs Aminos

2 C. water with bullion cubes (no sugar)

1 T. Dijon mustard (no sugar

2 tsp. onion powder

1 tsp. minced garlic

Ideal salt/ sea salt and pepper to taste


Place water and bullion into the crockpot first, add onion powder, mustard, braggs aminos, garlic, salt and pepper. Stir well make sure all ingredients are mixed well together then add the lean roast make sure the liquid covers the roast completely. Cover and Cook for 7-8 hours.

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