About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
- 1 Blueberry Muffin Mix packet
- 1 tsp. baking powder
- 4 tbsp. cold water
- 1 tbsp. Walden Farms Blueberry Syrup
- 8 tbsp. Liquid Egg Whites
1. Preheat oven to 375°F.
2. Whip egg whites using an electric hand mixer to make a stiff velvety texture.
3. Add in the rest of the ingredients and gently fold to combine.
4. Use a ½ cup to scoop the batter onto 2 parchment paper-lined baking sheets (should make 8).
Leave plenty of room between scoops to rise and expand.
5. Bake for 12 minutes.
6. Serve and Savor!