Phase 1

Air-Fryer Crispy Baked Drumsticks

Name: Air-Fryer Crispy Baked Drumsticks
Prep time: 10 min
Cook time: 20 min
Yield: 2 Servings
Ingredients: Nonstick spray; 4 skinless chicken drumsticks; 1 teaspoon canola oil; ½ teaspoon salt, or to taste; ¼ teaspoon pepper; 1 packet Ideal Protein Dill Pickle Zippers or other Ideal Protein snack crisps, finely crushed; 2 servings Cauliflower Mash or other select vegetable, for serving

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 20 Minutes
Serves: 2

Ingredients

Nonstick spray
4 skinless chicken drumsticks
1 teaspoon canola oil
½ teaspoon salt, or to taste
¼ teaspoon pepper
1 packet Ideal Protein Dill Pickle Zippers or other Ideal Protein snack crisps, finely crushed
2 servings Cauliflower Mash or other select vegetable, for serving

Preparation

Place the air-fryer basket on the drip pan. Spray the basket with nonstick spray.
Brush the drumsticks with the oil and sprinkle with the salt and pepper. Place the crushed dill pickle zippers on a plate. Roll the drumsticks in the crumbs, pressing to adhere. Discard any leftover crumbs.
Place the drumsticks in the basket. Spray the drumsticks with cooking spray. Set the air-fryer to 375 degrees Fahrenheit and cook until the drumsticks are crispy and cooked through, about 18 minutes, turning once halfway through cooking.
Serve with cauliflower mash or veggies of choice.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation