Name: Baked Chicken and Cauliflower Rice
Prep time: 15 min
Cook time: 45 min
Yield: 4 Servings
Ingredients: 8 cups finely chopped raw cauliflower; ¼ cup chopped parsley; ⅓ cup dill pickles, diced; 2 Tbsp lemon zest; 2 Tbsp lemon juice; 1 cup chicken stock (low fat, sodium); ¼ tsp black pepper; 1 tsp IP salt; ½ tsp garlic powder; 2 Tbsp olive oil; 2 lbs chicken pieces (drumsticks, thighs or breasts, skin removed); 2 tsp IP salt; 1 tsp garlic powder; ½ tsp black pepper; 1 tsp onion powder; 1 tsp paprika (smoked if you have it)

Preparation

Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 13 x 9 baking dish.
Combine all of the chicken seasonings in a small bowl. Rub all over the chicken pieces. Place the chicken pieces on top of the cauliflower rice. Sprinkle any remaining seasoning over the top.
Bake at 375 degrees for 45 minutes, or until the chicken is cooked through. Serve hot.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation