Name: Beef, Asparagus & Red Pepper Roll Ups
Prep time: 15 min
Cook time: 10 min
Yield: 1 Serving
Ingredients: ½ red pepper, sliced into thin 2”; long strips; ½ zucchini, sliced into thin 2” long; strips; 3 stalks asparagus, sliced into thin; 2” long strips; 1 stalk green onion, sliced into thin; 2” long strips; 1 tsp olive oil, divided; 1 clove garlic, minced; ½ tsp dried oregano; ¼ tsp dried thyme; ¼ tsp dried basil; 1/8 tsp salt; 1 portion thin sliced beef sirloin (1/8” thick); 1/8 tsp salt; pinch ground black pepper; 1/8 tsp paprika; ¼ cup of arugula for garnish

Preparation

Heat a skillet over medium high heat, swirl in ½ tsp
olive oil. Add in vegetables garlic, oregano, thyme,
basil and salt. Sauté until tender, about 3 minutes.
Set aside on a tray to cool slightly for 1-2 min.
Lay out beef sirloin strips. Place cooled vegetables in
the center of each beef strip, cross wise. Starting from
one of the ends of the sirloin, roll the meat around
the vegetables. Secure with a toothpick and set aside.
Mix salt, black pepper and paprika together. Sprinkle
over beef.
Preheat grill to medium high heat. Grill on all sides
until meat is through, about 2 minutes per side.
Tent with foil and rest for 5 minutes before eating.
Plate with arugula.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation