Phase 1

Beef Burger with Lettuce, Tomato, and Pickle

Name: Beef Burger with Lettuce, Tomato, and Pickle
Prep time: 5 min
Cook time: 10 min
Yield: 1 Serving
Ingredients: 5 ounces extra-lean (92% lean) ground beef; 3/4 tsp soy sauce; 1/2 tsp garlic powder; 1/4 tsp black pepper; 1/2 tsp avocado oil or olive oil; 1 lettuce leaf; 1 thick slice of beefsteak tomato or other large tomato; 1 thin slice red onion; 1 dill pickle

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 5 Minutes
Cook: 10 Minutes
Serves: 1

Ingredients

Preparation

Place the beef in a small bowl and sprinkle with the soy sauce, garlic powder, and pepper. Mix gently with your hands or a rubber spatula just untill combined. Form into a ball, then flatten into a patty a little more thann 4 inches in diameter and about 3/4 inch thick.
Heat the oil in a small nonstick skillet over medium heat. Add the patty and cook untill browned and cooked to desired doneness, 4 to 5 minutes per side for medium.
Pile the lettuce, tomato, and onion on a plate and top with the burger. Serve with the pickle.
*We surround this burger with some classic extras so you won't miss the bun! The tomato, onion, and pickle equal about 1/2 cup of select vegetables. (And remember that all vegetables are measured before cooking.) *

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation