Phase 1
Blueberry Upside Down Cake
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 15 Minutes
- Cook
- 45 Minutes
- Serves
- 4
Ingredients
- Ingredients
Preparation
- Preheat oven to 350 degrees.
- Sift out the blueberries from the pancake mix.
- Add in baking soda and powder to pancake mix.
- In a small bowl, add the blueberries and 2 Tbsp of maple syrup, let the berries soak in the syrup for at least 30 minutes.
- In a small deep bowl beat egg white until soft peaks form, set aside.
- Mix egg yolk, milk, oil; whisk well. Then add in powder mixture blending until smooth.
- Fold egg white into the smooth batter.
- In the bottom of a small baking dish, spray with nonstick spray and add in blueberries and syrup.
- Gently spoon batter over top of the blueberries.
- Bake for 25 minutes.
- Cool for 15 minutes and invert onto plate to finish cooling.
- Tip: To prepare pancake and waffle batter, follow recipe but skip the syrup and sifting out blueberries step.