Phase 1

Caramel Pumpkin Muffins

Name: Caramel Pumpkin Muffins
Prep time: 10 min
Cook time: 12 min
Yield: 12 Servings
Ingredients: Ingredients; 1 packet IP vanilla smoothie mix; 1 packet IP golden pancake mix; 1 tsp baking powder; 1 tbsp pumpkin pie spice; 2 tbsp Walden Farms caramel dip; 1 egg; 4-6 tbsp water

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 12 Minutes
Serves: 12

Preparation

Directions:
Preheat oven to 350°F.
Mix vanilla smoothie packet, golden pancake packet, baking powder, and pumpkin pie spice in a bowl.
In a separate bowl, whisk together the egg, caramel dip, and water.
Gently fold wet and dry ingredients together until fully combined.
Pour mixture into muffin pan, filling each well halfway.
Bake for 12 minutes.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation