Phase 1

Cauliflower Cheese Soup (Vegetarian)

Name: Cauliflower Cheese Soup (Vegetarian)
Prep time: 5 min
Cook time: 15 min
Yield: 1 Serving
Ingredients: 2 cups small cauliflower florets; 1 cup fat-free vegetable broth; 1 packet IP Broccoli Cheese Soup Mix; 1 tsp lemon juice; ¼ tsp salt; ¼ tsp black pepper; A large pinch smoked paprika; 1 tbsp chopped chives or green onion tops, optional

Check out this Vegetarian Phase 1 friendly Ideal Protein Recipe.

Prep: 5 Minutes
Cook: 15 Minutes
Serves: 1

Ingredients

Preparation

In a small saucepan over high heat, combine the cauliflower and broth and bring to a boil.
Lower heat, cover the pan and simmer until cauliflower is tender, about 10 minutes.
Meanwhile, prepare the soup mix according to packet directions and keep warm.
Pour cauliflower into a blender. Cover the blender with a folded towel over the lid.
Blend on low speed in 10 seconds increments, gradually increasing the speed to high, until smooth.
Return cauliflower to the pan. Stir in soup mix, lemon juice, salt, and pepper.
Heat until hot (do not allow to boil). Serve with a sprinkle of paprika and chives, if desired.

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Ingredients

Preparation