Phase 1
Cauliflower Pizza Crust
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 10 Minutes
- Cook
- 30 Minutes
- Serves
- 1
Ingredients
Preparation
- Directions for Crust: -Pre-heat the oven to 350 -Cook frozen cauliflower in the microwave for 10 minutes or until warm -Pulse in food processor until cauliflower has a rice texture (my food processor is broken so chopping until this texture is reached works as well) -Using a cheesecloth or coffee filter, squeeze moisture out of cauliflower until dry -Now add IP Potato Puree, egg whites, and spices (I used garlic powder) -Using a spoon, create a crust-like shape (starting from the outer rim inward) on well greased parchment paper -Bake for 25-30 minutes -Remove crust and set oven to broil
- Tip: After the crust is made be as creative as desired with toppings. I topped my pizza off with Walden Farms Italian Sun Dried Tomato dressing, an organic spring mix, white mushrooms, cherry tomatoes, 2oz chicken, more garlic powder, thyme, and rosemary. Then I popped it in the oven for about five minutes on broil.