Phase 1

Chocolate Caramel Cake

Name: Chocolate Caramel Cake
Prep time: 15 min
Cook time: 10 min
Yield: 2 Servings
Ingredients: 1 IP Chocolate Pudding; 1 IP Chocolaty Caramel Mug Cake; 1 tsp. baking soda; 1 packet of Splenda or Stevia; 1/3 cup liquid egg whites; 2 tsp. olive oil; 2 tbsp. water; 2 tbsp. Walden Farms Chocolate or Caramel Syrup; Cooking spray

Check out this Phase 1 friendly Ideal Protein Sweet Treat Recipe.

Prep: 15 Minutes
Cook: 10 Minutes
Serves: 2

Preparation

Preheat oven to 350°F
Combine all ingredients in a bowl.
Add the liquid ingredients and mix well.
Spray a muffin tin or a small cake pan/loaf pan.
Bake for 10-12 minutes.
Top with Walden Farms Chocolate or Caramel Syrup. Enjoy!

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation