Phase 1
Cinnamon Rolls
Check out this Phase 1 friendly Ideal Protein Sweet Treat Recipe.
- Prep
- 10 Minutes
- Cook
- 2 Minutes
- Serves
- 2
Ingredients
Preparation
- Combine pancake mix as per directions on packet.
- Spray a microwave safe container (flat bottomed) with cooking spray and spread the pancake mix on the bottom. Let sit while you mix up the filling.
- Mix the vanilla drink, cinnamon and 3 tbsp water or until desired texture. This should be a little thinner than frosting- a few more drops of water might be needed to get the right consistency.
- Microwave the pancake for 1 minute. Flip onto a plate. Spread the cinnamon mixture on top and roll it up.
- Cut into slices. (You could also do this sandwich form if you don't want to be bothered with rolling.)
