Creamy Cauliflower Tomato Basil Soup
Phase 1

Creamy Cauliflower Tomato Basil Soup

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep
20 Minutes
Cook
10 Minutes
Serves
1

Ingredients

  • Ingredients
  • Optional flavor enhancers

Preparation

  1. Bring cauliflower to a full boil and boil until fork tender (5-7 min).
  2. Empty cauliflower into a colander to drain water and cool (15 min). Cauliflower should not be wet
  3. Blend cauliflower in a food processor until creamy and now you can add/blend any of the ingredients enhancers/seasonings.
  4. YUM! Creamy, mashed potato-like cauliflower. 1 ounce of milk can be blended in, if not too wet, 1 ounce per head of cauliflower.
  5. Prepare your Ideal Protein Tomato Basil Soup Mix with 6-8 ounces of water or optional chicken broth in a pot. Add 1/2 cup of the creamy cauliflower mixture.
  6. Add soup and creamy cauliflower mixture to a pot and stir while heating on medium heat until hot Do not boil (or mix well and microwave for 30-60 seconds on medium heat).
  7. Save leftover cauliflower to enhance various Ideal Protein soups or have as a vegetable serving.

Tip: tap a step to mark it done.

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