Phase 1
Creamy Cauliflower Tomato Basil Soup
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 20 Minutes
- Cook
- 10 Minutes
- Serves
- 1
Ingredients
- Ingredients
- Optional flavor enhancers
Preparation
- Bring cauliflower to a full boil and boil until fork tender (5-7 min).
- Empty cauliflower into a colander to drain water and cool (15 min). Cauliflower should not be wet
- Blend cauliflower in a food processor until creamy and now you can add/blend any of the ingredients enhancers/seasonings.
- YUM! Creamy, mashed potato-like cauliflower. 1 ounce of milk can be blended in, if not too wet, 1 ounce per head of cauliflower.
- Prepare your Ideal Protein Tomato Basil Soup Mix with 6-8 ounces of water or optional chicken broth in a pot. Add 1/2 cup of the creamy cauliflower mixture.
- Add soup and creamy cauliflower mixture to a pot and stir while heating on medium heat until hot Do not boil (or mix well and microwave for 30-60 seconds on medium heat).
- Save leftover cauliflower to enhance various Ideal Protein soups or have as a vegetable serving.