Phase 1
Crock Pot Chili
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 30 Minutes
- Cook
- 10 Minutes
- Serves
- 4
Ingredients
Preparation
- Light coals in grill. While coals are setting (30-45 minutes), form ground beef into large patties.
- Heat oil in a heavy bottomed soup pot, and add freshly ground black pepper.
- Add bell pepper and saute 5-7 minutes. Turn heat off and stir in minced garlic.
- Grill patties over coals until medium rare, no more than 5 minutes on each side.
- Turn heat on high on crockpot, and place patties in with garlic, oil, and pepper mixture.
- Break up patties into small pieces with spatula and brown meat thoroughly. Add tomatoes.
- Mash and break up tomatoes with spatula.
- Add enough water to cover all ingredients, reduce heat to low, and let simmer 2 hours or more.