Phase 1
Crock Pot French Dip Au Jus
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 15 Minutes
- Cook
- 45 Minutes
- Serves
- 3
Ingredients
Preparation
- Place water and bullion into the crockpot first, add onion powder, mustard, braggs aminos, garlic, salt and pepper. Stir well make sure all ingredients are mixed well together then add the lean roast make sure the liquid covers the roast completely. Cover and Cook for 7-8 hours.
