Curried Cauliflower Soup with Shrimp
Phase 1

Curried Cauliflower Soup with Shrimp

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep
5 Minutes
Cook
10 Minutes
Serves
1

Ingredients

Preparation

  1. Bring the broth to a boil in a medium saucepan.
  2. Add the cauliflower, curry powder, salt, and cayenne, then return to a boil.
  3. Reduce the heat, cover, and simmer until the cauliflower is tender, about 3 to 4 minutes.
  4. Transfer the soup to a blender. Place the lid on and set a folded towel over the top. Hold the lid gently and blend on low for 10 seconds.
  5. Stop, remove the lid to release pressure, then replace the lid and towel. Blend another 10 seconds, release pressure again, then blend on high until smooth.
  6. Pour the soup back into the saucepan and heat it to a gentle simmer.
  7. Serve with shrimp, chives, and microgreens if you want a little extra color and flavor.

Tip: tap a step to mark it done.

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