Dill-and-Caper Salmon Burgers
Phase 1

Dill-and-Caper Salmon Burgers

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep
15 Minutes
Cook
15 Minutes
Serves
2

Ingredients

Preparation

  1. Dill-and-Caper Salmon Burgers
  2. Place the salmon in a medium bowl and pick through
  3. to remove any large bones or large bits of skin. Add
  4. the egg whites, green onions, dill, capers, lemon zest,
  5. mustard, and salt. Mash with a fork until the mixture
  6. holds together.
  7. Heat the oil in a large nonstick skillet over medium
  8. heat. With damp hands, form the salmon mixture into 2
  9. thick patties, each about 3 inches wide and 1 inch thick;
  10. or spoon the mixture into a ⅔-cup measure and drop it
  11. into the skillet, then repeat with the remaining mixture
  12. and press down with a spatula until the patties are a
  13. little wider.
  14. Cook the patties, flipping them once with a wide
  15. spatula, until well browned and cooked through, about
  16. 5 minutes per side. (If a patty cracks when you flip it,
  17. just press the pieces back gently with the spatula; it will
  18. be fine as it cooks.)
  19. Cucumber-Dill Salad
  20. Combine the vinegar, water, salt, and pepper in a medium bowl. Add the cucumber and dill and toss well to coat. Serve at once or cover and refrigerate for up to 1 week.
  21. Divide the greens between 2 plates. Top each plate
  22. with a burger and serve with a lemon wedge and
  23. Cucumber-Dill Salad.

Tip: tap a step to mark it done.

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