Phase 1
Dill-and-Caper Salmon Burgers
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 15 Minutes
- Cook
- 15 Minutes
- Serves
- 2
Ingredients
Preparation
- Dill-and-Caper Salmon Burgers
- Place the salmon in a medium bowl and pick through
- to remove any large bones or large bits of skin. Add
- the egg whites, green onions, dill, capers, lemon zest,
- mustard, and salt. Mash with a fork until the mixture
- holds together.
- Heat the oil in a large nonstick skillet over medium
- heat. With damp hands, form the salmon mixture into 2
- thick patties, each about 3 inches wide and 1 inch thick;
- or spoon the mixture into a ⅔-cup measure and drop it
- into the skillet, then repeat with the remaining mixture
- and press down with a spatula until the patties are a
- little wider.
- Cook the patties, flipping them once with a wide
- spatula, until well browned and cooked through, about
- 5 minutes per side. (If a patty cracks when you flip it,
- just press the pieces back gently with the spatula; it will
- be fine as it cooks.)
- Cucumber-Dill Salad
- Combine the vinegar, water, salt, and pepper in a medium bowl. Add the cucumber and dill and toss well to coat. Serve at once or cover and refrigerate for up to 1 week.
- Divide the greens between 2 plates. Top each plate
- with a burger and serve with a lemon wedge and
- Cucumber-Dill Salad.