Phase 1

Fluffy Potato Rolls

Name: Fluffy Potato Rolls
Prep time: 10 min
Cook time: 7 min
Yield: 1 Serving
Ingredients: 1 Pkg Ideal Protein Mashed Potato Mix; 2 Egg Whites; 1/2 tsp Baking Powder; 1/8 tsp Baking Soda; I Can't Believe It's Not Butter" Spray or other approved spray

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 7 Minutes
Serves: 1

Ingredients

1 Pkg Ideal Protein Mashed Potato Mix
2 Egg Whites
1/2 tsp Baking Powder
1/8 tsp Baking Soda
I Can't Believe It's Not Butter" Spray or other approved spray

Preparation

Preheat oven to 200º C/400º F
Beat egg whites 'til foamy, but not stiff
Add in IP Potato Puree, baking powder & baking soda. Mix well. Batter should be medium thick.
Spray cupcake pan with olive oil or other 0/0/0 non-stick spray.
Spoon batter into cupcake pan. Use large eggs, so the batter made 5 good-sized rolls, filling up each hole about 1/2 to 3/4 full.
Spray top of each roll with "I Can't Believe It's Not Butter"
Bake for 7 minutes (or until done).

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation