Name: Garlic Zucchini Bagels
Prep time: 10 min
Cook time: 14 min
Yield: 2 Servings
Ingredients: 1 potato puree mix (dry); 1 crispy cereal mix (dry), crushed; 2 tsp. baking powder; ½ tsp. garlic powder; pinch of salt; 1/3 C. liquid egg whites; ¼ C. (2 oz.) skim milk; 1 tsp. olive oil; ½ C. shredded zucchini; Cooking spray; *****Because this recipe calls for 2 oz of skim milk, split the recipe and save the other half of it for the following day!; Servings: Entire recipe = 2 unrestricted (4 bagels); ½ recipe = 1 unrestricted (2 bagels); TIP: Use the two bagels to make great sandwiches or burgers.

Preparation

Directions:
Preheat oven to 350 degrees.
Place shredded zucchini in a small bowl; microwave on high 1 minute.
Blot with paper towels to remove excess moisture; set aside.
In a medium mixing bowl, stir together the dry ingredients with a whisk.
Add wet ingredients (except zucchini) and stir to incorporate, just until mixed; fold in zucchini.
Scoop batter into a sprayed regular sized donut pan making 4 bagels.
Bake 12-14 minutes or until inserted toothpick comes clean.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation