Phase 1
Ideal Protein Pancake/Chocolatey Chip Pancake
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 55 Minutes
- Cook
- 25 Minutes
- Serves
- 5
Ingredients
Preparation
- Make sure water is cold. Pour cold water into a bowl.
- Add Walden Farms Syrup into the water in the bowl.
- Add rum flavor to the water in the bowl (optional).
- Add oil to water in the bowl.
- Open the Ideal Protein Golden Pancake packet and add the baking power. Fold top over and shake to mix.
- Heat up your nonstick skillet or griddle to medium heat.
- Add the dry ingredients in the package to the wet ingredients in the bowl and mix well. When bubbles start to form, stop.
- Turn down the heat on your skillet or griddle just a bit.
- Pour the mixture into nonstick skillet. Make one large pancake or two small ones.
- Cook on one side until bubble start to form and burst. Turn over only one time to avoid pancake flattening.
- Cook the second side until golden brown.
- Serve with remaining serving of the Walden Farms Syrup.