Phase 1

Ideal Protein Wraps

Name: Ideal Protein Wraps
Prep time: 5 min
Cook time: 20 min
Yield: 1 Serving
Ingredients: 1 packet IP Tomato Basil Soup (or IP soup packet of choice, or Golden Pancakes Mix); ¼ tsp Ideal Salt; 2-3 oz water; ¼ tsp baking powder; Non-stick cooking spray

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 5 Minutes
Cook: 20 Minutes
Serves: 1

Ingredients

1 packet IP Tomato Basil Soup (or IP soup packet of choice, or Golden Pancakes Mix)
¼ tsp Ideal Salt
2-3 oz water
¼ tsp baking powder
Non-stick cooking spray

Preparation

Preheat oven to 350 degrees. Mix the soup mix with water to a semi-thick batter. Pour batter onto a lightly greased pie plate and place into the oven. Cook for 18-20 minutes until cook through and sides are golden brown. Remove from oven and let cool. Remove from pan carefully using a spatula. Fill flatbread with salad greens and 2 cups of select vegetables and enjoy!

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation