Phase 1
Individual Shepard's Pie
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 20 Minutes
- Cook
- 20 Minutes
- Serves
- 1
Ingredients
- Beef
Preparation
- In a medium saucepan, bring 2 cups of fat-free beef broth to a simmer. Add celeriac cubes. Cover and simmer for 15-20 min until they can be easily pierced with a knife or fork. Strain and place in a food processor with 1 tsp olive oil, 1/8 tsp, and pulse a few times. Scrape down the sides and food process until smooth. Set aside.
- Preheat oven to high broil.
- While the celeriac is simmering, make the ground beef mixture. Heat skillet over medium-high heat and swirl in ½ tsp olive oil. Add beef and cook, breaking it apart with a wooden spatula until browned. Add beans, tomato, 1/8 tsp salt, oregano, and onion powder. Cook until liquid has evaporated and beans are cooked, about 5 minutes.
- Mix soup mix with ¼ cup fat-free beef broth. Add to beef mixture and bring up to a simmer.
- Place in an oven-proof bowl. Top with celeriac mash and smooth the top. Using the tines of a fork, graze the top of the mash. Broil for 5-10 minutes or until golden. Garnish with parsley