Individual Shepard's Pie
Phase 1

Individual Shepard's Pie

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep
20 Minutes
Cook
20 Minutes
Serves
1

Ingredients

  • Beef

Preparation

  1. In a medium saucepan, bring 2 cups of fat-free beef broth to a simmer. Add celeriac cubes. Cover and simmer for 15-20 min until they can be easily pierced with a knife or fork. Strain and place in a food processor with 1 tsp olive oil, 1/8 tsp, and pulse a few times. Scrape down the sides and food process until smooth. Set aside.
  2. Preheat oven to high broil.
  3. While the celeriac is simmering, make the ground beef mixture. Heat skillet over medium-high heat and swirl in ½ tsp olive oil. Add beef and cook, breaking it apart with a wooden spatula until browned. Add beans, tomato, 1/8 tsp salt, oregano, and onion powder. Cook until liquid has evaporated and beans are cooked, about 5 minutes.
  4. Mix soup mix with ¼ cup fat-free beef broth. Add to beef mixture and bring up to a simmer.
  5. Place in an oven-proof bowl. Top with celeriac mash and smooth the top. Using the tines of a fork, graze the top of the mash. Broil for 5-10 minutes or until golden. Garnish with parsley

Tip: tap a step to mark it done.

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