Phase 1

Italian Veggie Mac n' Cheese Bake

Name: Italian Veggie Mac n' Cheese Bake
Prep time: 10 min
Cook time: 12 min
Yield: 1 Serving
Ingredients: 1 packet Ideal Protein Macaroni & Cheese; 1/3 cup seeded and diced tomato; 1/3 cup diced zucchini; 1/3 cup diced green bell pepper; ¼ teaspoon salt; Pinch red pepper flakes or black pepper; ¼ cup crushed Ideal Protein Dill Pickle Zippers (about 1/3 packet); 1 cup steamed rapini (broccoli rabe) or other select vegetable; Lemon wedge, for serving

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 12 Minutes
Serves: 1

Ingredients

1 packet Ideal Protein Macaroni & Cheese
1/3 cup seeded and diced tomato
1/3 cup diced zucchini
1/3 cup diced green bell pepper
¼ teaspoon salt
Pinch red pepper flakes or black pepper
¼ cup crushed Ideal Protein Dill Pickle Zippers (about 1/3 packet)
1 cup steamed rapini (broccoli rabe) or other select vegetable
Lemon wedge, for serving

Preparation

Preheat the oven to 375 degrees F. Prepare the macaroni and cheese according to packet directions.
Stir the prepared macaroni and cheese, tomato, zucchini, bell pepper, salt, and red pepper flakes together in a small bowl
Pour into a 10-ounce ramekin or small baking dish and top with the crushed dill pickle zippers. Bake until browned and bubbling, 10 to 12 minutes.
Serve the cheese bake with the rapini and lemon on the side.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation