Phase 1

Kale Chips

Name: Kale Chips
Prep time: 15 min
Cook time: 10 min
Yield: 2-3 Servings
Ingredients: 1 bunch of lacinato kale (aka dinosaur kale); 1 tsp of olive oil; 1 pinch of ideal salt; 1 pinch of garlic powder

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 15 Minutes
Cook: 10 Minutes
Serves: 2-3

Ingredients

1 bunch of lacinato kale (aka dinosaur kale)
1 tsp of olive oil
1 pinch of ideal salt
1 pinch of garlic powder

Preparation

Preheat oven to 300 degrees
Wash lacinato kale leaves and remove the stems - stems can be left in for extra crunch
Cut into 2 inch pieces
Lay flat to dry *very important
In a large bowl, toss dry kale pieces with olive oil
Add salt and garlic
Bake for 20 minutes
Turn off heat and let chips sit in the heated oven for 10 minutes
Remove and enjoy!

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation