Phase 1

Kimchi Fried Rice

Name: Kimchi Fried Rice
Prep time: 10 min
Cook time: 5 min
Yield: 4 Servings
Ingredients: 1 small head of cauliflower (or about 6 cups); 3 tbsp olive oil; 6 scallions, thinly sliced; 1 cup kimchi, chopped and divided; 1⁄2 tsp IP salt; 1 cup green beans, chopped inch thick; 1 cup yellow peppers, diced; 2 tbsp IP balsamic vinegar dressing

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 5 Minutes
Serves: 4

Ingredients

1 small head of cauliflower (or about 6 cups)
3 tbsp olive oil
6 scallions, thinly sliced
1 cup kimchi, chopped and divided
1⁄2 tsp IP salt
1 cup green beans, chopped inch thick
1 cup yellow peppers, diced
2 tbsp IP balsamic vinegar dressing

Preparation

Rice cauliflower by placing florets in a food processor and roughly chopping; you will need to do this in two batches.
In a large skillet, warm oil over medium heat. Add scallions and half the kimchi; cook 1–2 minutes, stirring often.
Add riced cauliflower, beans and peppers, salt, cooking 4–5 minutes more, until cauliflower softens.
Stir in vinegar dressing, top with remaining kimchi and serve.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation