Phase 1
Lemon-zucchini Pancakes
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 5 Minutes
- Cook
- 12 Minutes
- Serves
- 2
Ingredients
Preparation
- Whisk together dry ingredients (pudding mix, pancake mix, baking powder, and salt) in a medium bowl.
- In a separate bowl, whisk together wet ingredients (egg whites, water, lemon zest, and lemon juice.)
- Stir the wet ingredients into the dry ingredients and fold in the zucchini.
- Heat oil in a large nonstick skillet over medium heat.
- Pour batter into skillet (¼-cup batter per pancake) to form 4 pancakes.
- Cook for 3-4 minutes until bottoms are browned and tops show bubbles.
- Flip pancakes and cook for another 3-4 minutes, until bottoms are brown,
- Serve with Ideal Protein maple syrup