Phase 1
Oven Baked Italian Meatballs with Marinara Sauce
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 15 Minutes
- Cook
- 45 Minutes
- Serves
- 6
Ingredients
- SAUCE
Preparation
- Preheat your oven to 400F 2. Line a sheet pan with foil 3. Mix the meat, egg and seasonings together in a bowl, then form about two tablespoons of the meat mixture into even sized meatballs and place them on the lined sheet pan. 4. Bake in a 400F oven for 20 minutes, or until cooked through.
- MARINARA SAUCE
- Add the olive oil to a pan and heat up on a medium heat, then add the chopped onion & garlic and saute for five minutes; add rest of ingredients (only ph4). Phase 1-3 add the chopped garlic, onion powder, canned tomatoes, bay leaf, oregano, apple cider vinegar and pepper to oil. 6. Cook on a low - medium heat for 20 - 30 minutes. 7. Serve over the cooked meatballs and sprinkle with chopped parsley.