Name: Seafood Chowder
Prep time: 7 min
Cook time: 10 min
Yield: 2 Servings
Ingredients: 2 tsp olive oil; 2 sprigs fresh thyme; 1 bay leaf; 1 tsp onion powder; ¼ tsp salt; ¼ tsp ground black pepper; 2 cups chopped cauliflower; 1 ½ cup low fat chicken broth; 1 package Ideal Protein Chicken; Chowder Mix; 1 portion haddock*, cut into 2”; pieces; ½ portion bay scallops; ½ portion raw lobster tail meat,; cut into 1”pieces; 2 tbsp fresh chives for garnish; 1 lemon wedge for garnish

Preparation

Add olive oil to a pot and bring up to medium
heat. Add in thyme and bay leaf and stir until
fragrant. Sprinkle in onion powder, salt and
pepper.
Add in cauliflower, broth and chicken chowder
mix. Simmer for 5 minutes, stirring constantly.
Add in haddock, scallops and lobster. Cover with a
lid. Simmer until tender, stirring occasionally and
very gently as to not break the haddock.
Serve and garnish with chives and lemon wedge.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation