Phase 1

Spicy Garlic Tarragon Chicken

Name: Spicy Garlic Tarragon Chicken
Prep time: 15 min
Cook time: 10 min
Yield: 1 Serving
Ingredients: 1 portion* boneless skinless chicken breast, cut into 1” cubes; ⅛ tsp salt; ⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it; 1 tsp avocado oil; 2 cloves garlic, peeled and minced; ¼ cup fat free chicken broth; 2 tbsp lemon juice; 1 ½ cups asparagus, 1” inch off the bottom trimmed off, cut into 1” pieces; 1 sprig fresh tarragon

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 15 Minutes
Cook: 10 Minutes
Serves: 1

Ingredients

1 portion* boneless skinless chicken breast, cut into 1” cubes
⅛ tsp salt
⅛ tsp – ¼ tsp cayenne, depending on how spicy you like it
1 tsp avocado oil
2 cloves garlic, peeled and minced
¼ cup fat free chicken broth
2 tbsp lemon juice
1 ½ cups asparagus, 1” inch off the bottom trimmed off, cut into 1” pieces
1 sprig fresh tarragon

Preparation

Toss chicken cubes with salt and cayenne. Set aside.
Heat a non-stick skillet over medium heat for about a minute. Add in avocado oil to evenly coat the pan and place chicken in the pan in one layer.
Sear all of the sides of the chicken until golden, about 30 seconds per side. Add garlic to the pan and saute until garlic is fragrant, about 30 seconds.
Pour in chicken stock and lemon juice carefully. Push chicken to the side and top with a sprig of tarragon add asparagus to the other side of the skillet. Cover and simmer until chicken reaches 165°F and asparagus is tender. About 5-7 minutes.
Uncover skillet, plate chicken and asparagus, and garnish with tarragon.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation