Spicy & Smashed Asparagus Toast
Phase 1

Spicy & Smashed Asparagus Toast

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep
5 Minutes
Cook
7 Minutes
Serves
1

Ingredients

Preparation

  1. Steam the asparagus until tender, about 5-7 minutes. You can do this using a steamer basket over boiling water or by microwaving asparagus covered with a damp paper towel for 3-4 minutes.
  2. Once tender, transfer the steamed asparagus to a food processor or blender.
  3. Add salt and lemon juice to the steamed asparagus in the food processor or blender.
  4. Puree the asparagus until smooth, scraping down the sides as needed.
  5. Set aside.
  6. Toast bread slices.
  7. Arrange the toasted bread slices on a plate.
  8. Spread a generous amount of the prepared asparagus smash over each slice of toast.
  9. Sprinkle red chili flakes over the asparagus smash according to your desired level of spiciness. Finish off by drizzling a bit of hot sauce over each toast for an extra kick.

Tip: tap a step to mark it done.

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