Phase 1
Spicy & Smashed Asparagus Toast
Check out this Phase 1 friendly Ideal Protein Recipe.
- Prep
- 5 Minutes
- Cook
- 7 Minutes
- Serves
- 1
Ingredients
Preparation
- Steam the asparagus until tender, about 5-7 minutes. You can do this using a steamer basket over boiling water or by microwaving asparagus covered with a damp paper towel for 3-4 minutes.
- Once tender, transfer the steamed asparagus to a food processor or blender.
- Add salt and lemon juice to the steamed asparagus in the food processor or blender.
- Puree the asparagus until smooth, scraping down the sides as needed.
- Set aside.
- Toast bread slices.
- Arrange the toasted bread slices on a plate.
- Spread a generous amount of the prepared asparagus smash over each slice of toast.
- Sprinkle red chili flakes over the asparagus smash according to your desired level of spiciness. Finish off by drizzling a bit of hot sauce over each toast for an extra kick.