Phase 1

Stir-Fry Chicken with Snow Peas and Mushrooms

Name: Stir-Fry Chicken with Snow Peas and Mushrooms
Prep time: 15 min
Cook time: 15 min
Yield: 2 Servings
Ingredients: 2 teaspoons sesame oil; 12 ounces skinless boneless chicken breast, cut into ½-inch strips; 2 garlic cloves, minced; 2 teaspoons finely chopped fresh ginger; 2 tablespoons Ideal Protein Sesame Sauce; 1 tablespoon tamari or soy sauce; 2 ½ cups snow peas, trimmed; 1 cup shiitake or cremini mushrooms, halved or sliced; ½ cup sliced green onion

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 15 Minutes
Cook: 15 Minutes
Serves: 2

Ingredients

2 teaspoons sesame oil
12 ounces skinless boneless chicken breast, cut into ½-inch strips
2 garlic cloves, minced
2 teaspoons finely chopped fresh ginger
2 tablespoons Ideal Protein Sesame Sauce
1 tablespoon tamari or soy sauce
2 ½ cups snow peas, trimmed
1 cup shiitake or cremini mushrooms, halved or sliced
½ cup sliced green onion

Preparation

Heat 1 teaspoon oil in a nonstick wok or large skillet over medium heat. Add the chicken and cook, turning occasionally, until cooked through, about 4 minutes.
Transfer to a plate and cover to keep warm.
In the same wok, heat the remaining 1 teaspoon oil over medium heat. Add the garlic and ginger; cook, stirring constantly, just until fragrant, about 1 minute.
Add the sesame sauce, tamari, snow peas, and mushrooms; bring to a simmer.
Reduce the heat, cover, and simmer until the snow peas are just cooked but still a vivid green, about 3 minutes.
Stir in the reserved cooked chicken and reheat for 1 minute.
Serve, sprinkled with the green onion.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation