Phase 1

Stuffed Chicken Breast with Frisee Salad

Name: Stuffed Chicken Breast with Frisee Salad
Prep time: 15 min
Cook time: 10 min
Yield: 1 Serving
Ingredients: 2 tsp olive oil, divided; 1 cups spinach, chopped; 1/2 cup cremini mushrooms, chopped; ¼ tsp salt, divided; 1 clove garlic, peeled and chopped; ¼ tsp apple cider vinegar; 1 portion chicken breast, cut in half width-wise keeping it intact on one side; 1 cup frisee, washed and torn into bite sized pieces; 1-2 tbsp IP balsamic dressing

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 15 Minutes
Cook: 10 Minutes
Serves: 1

Ingredients

Ingredients
2 tsp olive oil, divided
1 cups spinach, chopped
1/2 cup cremini mushrooms, chopped
¼ tsp salt, divided
1 clove garlic, peeled and chopped
¼ tsp apple cider vinegar
1 portion chicken breast, cut in half width-wise keeping it intact on one side
1 cup frisee, washed and torn into bite sized pieces
1-2 tbsp IP balsamic dressing

Preparation

Directions:
In a non-stick skillet over medium heat, add in 1 tsp olive oil.
Add spinach, mushrooms and garlic and sauté for 7-10 minutes or until most of the moisture is gone.
Put mixture into a bowl. Toss with apple cider vinegar and half of the salt.
Refrigerate for 2 minutes to cool it slightly.
Preheat air fryer to 350F
Brush the outside of the chicken breast with remaining oil and season with remaining salt.
Put mixture inside of the slit of the chicken breast and secure the edges to close with kitchen twine or toothpicks.
Place stuffed breast(s) in air fryer for 10 minutes.
Carefully flip breast and cook for another 7-10 minutes or until cooked through. The centre should reach 165F on a meat thermometer.
Serve alongside frisee that has IP balsamic dressing on top.
Enjoy!

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation