Phase 1

Tomato Basil Soup/Waffle Sandwich

Name: Tomato Basil Soup/Waffle Sandwich
Prep time: 10 min
Cook time: 10 min
Yield: 1 Serving
Ingredients: 1 pkg Ideal Protein Tomato Basil Soup Mix; 1 Egg; 1 tsp Olive Oil; 1/4 tsp Baking Powder 1/4 tsp Onion Powder; 1/8 tsp Garlic Powder; 3 Tbl Water; Pinch of Cayenne Pepper; Roasted Vegetables of choice. (Great use for left overs!)

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 10 Minutes
Serves: 1

Ingredients

Preparation

Add soup mix, baking powder, and spices to a bowl and mix.
Add in egg, olive oil, and water, mix well.
Batter should be the consistency of waffle or pancake batter. Add additional water one tablespoon at a time until you have the proper consistency.
Scoop batter into a sprayed waffle maker, making 2 waffles. Back according to manufacturer directions.
While making the soup waffles, roast or re-heat vegetables of choice. * Pro Tip: Pairs great with roasted orange and red bell peppers, and mushrooms

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation