Phase 1

Turkey Meatballs in Fresh Tomato Sauce

Name: Turkey Meatballs in Fresh Tomato Sauce
Prep time: 10 min
Cook time: 15 min
Yield: 2 Servings
Ingredients: 2 teaspoons olive oil; ½ cup thinly sliced green onion; 4 garlic cloves, minced; ¾ teaspoon salt; ¼ teaspoon black pepper; 12 ounces ground lean turkey; 1 ½ cups chopped tomato; 2 tablespoons chopped fresh basil; 2 cups packaged zucchini noodles, steamed

Check out this Phase 1 friendly Ideal Protein Recipe.

Prep: 10 Minutes
Cook: 15 Minutes
Serves: 2

Ingredients

Preparation

Heat 1 tsp oil in a 10-inch skillet over medium-high. Sauté green onion and garlic for 2 minutes, then season with salt and pepper. Transfer half to a medium bowl and half to a small bowl. Wipe out the skillet.
Mix turkey with the green onion mixture in the medium bowl; form 10 meatballs.
Heat 1 tsp oil in the skillet over medium. Brown meatballs, turning once, about 6 minutes.
Add tomato, basil, and the reserved green onion mixture. Bring to a simmer, cover, and cook on medium-low until meatballs are done.
Serve over steamed zucchini noodles.

Tip: tap a step to mark it done.

Ideal Protein Recipes

Ingredients

Preparation