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Maple Mustard Chicken with Grilled Endives

Prep Time:

10 Minutes

Cook Time:

15 Minutes


4 Servings


Phase 1

About the Recipe

Day 7


• 1 portion chicken breast, cut into 2” strips • 1 large or 2 small endives, halved • 1 tsp olive oil • 1 tbsp lemon juice • zest of 1 lemon • ¼ tsp dried thyme • ¼ tsp salt • 1 tbsp IP maple syrup • 1 tsp hot mustard • ¼ tsp garlic powder • 1 cup arugula


Preheat air fryer to 360F.

Combine chicken breast endives, olive oil, thyme and salt in a bowl. Toss to coat thoroughly.

Place in one layer in an air fryer basket and air fry for 7 minutes. Flip and cook for another 9 minutes or until internal temperature reaches 165F.

Meanwhile, combine maple syrup, mustard and garlic powder together in a bowl. Remove chicken from air fryer basket, and toss with maple mustard mixture. Slice and serve on a bed of arugula with endives.

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