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1795 S Washington St, Naperville, IL 60565, USA

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November 18, 2019

We often hear that good posture is essential for good health. We recognize poor posture when we see it - formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good po...

November 14, 2019

Did you know that poor hydration has been linked to poor mental, physical, and emotional health? 

It is so important to make sure you stay hydrated. Dehydration can confuse your body into thinking you’re hungry when you’re actually really thirsty. Declining mood, headac...

November 7, 2019

The movements that you perform on a daily basis are critical to long-term joint health, as are proper nutrition, a healthy exercise regimen and a healthy lifestyle. Proper lifting is also important. 

Moving a joint through its full range of motion serves several importa...

August 6, 2017

“I didn’t know how bad I felt until I felt so good. I have so much energy I can’t believe it!

I want to thank you for the health and weight loss you have helped me with. It is appreciated. I could not have climbed this mountain in Colorado without your help.”

Wayne Franc...

March 10, 2017

Even mild head injuries can damage brain cells and increase oxidative stress. This can disrupt normal cell metabolism and cause further cell damage. Research indicates that higher blood cell levels of EPA and DHA fatty acids can help inhibit cell death, reconnect damag...

January 10, 2017

A Healthy Brain Equals a Healthy Life!

  • Decreased stress, inflammation & chronic pain

  • Improved quality of sleep

  • Balanced hormones & neurotransmitters

  • Increased focus & attention

  • Improved mood, impulse control & behavior

  • Improved memory, plann...

December 13, 2016

See how our Naperville dieter lost over 70 lbs through our Fresh Start program utilizing the Ideal Protein Method. 

Click here to learn more about our Fresh Start program:


May 9, 2016

 A Healthy Brain Equals a Healthy Life

  • Decreased stress, inflammation and chronic pain

  • Improved quality of sleep

  • Balanced hormones and neurotransmitters

  • Increased focus and attention

  • Improved mood, impulse control and behavior

  • Improved memor...

May 9, 2016

On hectic days, meal prep can be a life saver! Below are some tips for how to stay on track. 

1. Season meat three ways with just one pan.
Save time without boring your taste buds by preparing two or three variations of chicken at once, using aluminum foil dividers...

February 10, 2016

The Importance of Omega-3's For Developing Brains and Why We Measure It.

In a published study, researchers from the University of Pittsburgh were able to positively correlate higher levels of blood cell fatty acids (EPA & DHA) with improved working memory in healthy you...

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Our Recent Posts

Why is it important to maintain good posture?

November 18, 2019

The Importance of Proper Hydration

November 14, 2019

Preventing Joint Injuries with Proper Movement

November 7, 2019

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