About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
• Nonstick spray
• 4 skinless chicken drumsticks
• 1 teaspoon canola oil
• ½ teaspoon salt, or to taste
• ¼ teaspoon pepper
• 1 packet Ideal Protein Dill Pickle Zippers or other Ideal Protein snack crisps, finely crushed
• 2 servings Cauliflower Mash or other select vegetable, for serving
Preparation
• Place the air-fryer basket on the drip pan. Spray the basket with nonstick spray.
• Brush the drumsticks with the oil and sprinkle with the salt and pepper. Place the crushed dill pickle zippers on a plate. Roll the drumsticks in the crumbs, pressing to adhere. Discard any leftover crumbs.
• Place the drumsticks in the basket. Spray the drumsticks with cooking spray. Set the air-fryer to 375 degrees Fahrenheit and cook until the drumsticks are crispy and cooked through, about 18 minutes, turning once halfway through cooking.
• Serve with cauliflower mash or veggies of choice.