Baked Chicken and Cauliflower Rice

Prep Time:

15 Minutes

Cook Time:

45 Minutes

Serves:

4 Servings

Level:

Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe

Ingredients

For the cauliflower rice: • 8 cups finely chopped raw cauliflower • ¼ cup chopped parsley • ⅓ cup dill pickles, diced • 2 Tbsp lemon zest • 2 Tbsp lemon juice • 1 cup chicken stock (low fat, sodium) • ¼ tsp black pepper • 1 tsp IP salt • ½ tsp garlic powder • 2 Tbsp olive oil


For the baked chicken: • 2 lbs chicken pieces (drumsticks, thighs or breasts, skin removed) • 2 tsp IP salt • 1 tsp garlic powder • ½ tsp black pepper • 1 tsp onion powder • 1 tsp paprika (smoked if you have it)

Preparation

1. Combine all of the cauliflower rice ingredients together in a large bowl and mix thoroughly. Spread out in a 13 x 9 baking dish.


2. Combine all of the chicken seasonings in a small bowl. Rub all over the chicken pieces. Place the chicken pieces on top of the cauliflower rice. Sprinkle any remaining seasoning over the top.


3. Bake at 375 degrees for 45 minutes, or until the chicken is cooked through. Serve hot.