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Buffalo Chicken Meatballs with Air Fried Cauliflower

Prep Time:

10 Minutes

Cook Time:

15 Minutes


1 Serving


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe



1 stalk celery, minced

½ tsp onion powder

1 tsp hot mustard

1/8 tsp salt

1 portion ground chicken


2 cups cauliflower florets

½ tsp oregano

¼ tsp garlic powder

¼ tsp ground black pepper

1/8 tsp salt

Cooking oil spray

2 tbsp vinegar based hot sauce, orjust enough to your spice tolerance

Greens of one green onion sliced forgarnish


Preheat air fryer to 400F.

Mix meatball ingredients together and form into 6 balls. Toss cauliflower with oregano, garlic powder, black pepper and salt. Spray meatballs and cauliflower with cooking oil spray. Air fry for 7 minutes. Carefully turn meatballs and cauliflower. Air fry for 5-10 more minutes or until meatballs are 165F and cauliflower are charred.

Toss meatballs with hot sauce. Garnish with green onion. Serve.

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