Buffalo Chicken Meatballs with Air Fried Cauliflower

Prep Time:

10 Minutes

Cook Time:

15 Minutes

Serves:

1 Serving

Level:

Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe

Ingredients

Meatballs:


1 stalk celery, minced

½ tsp onion powder

1 tsp hot mustard

1/8 tsp salt

1 portion ground chicken


Cauliflower:


2 cups cauliflower florets

½ tsp oregano

¼ tsp garlic powder

¼ tsp ground black pepper

1/8 tsp salt

Cooking oil spray

2 tbsp vinegar based hot sauce, orjust enough to your spice tolerance

Greens of one green onion sliced forgarnish

Preparation

Preheat air fryer to 400F.


Mix meatball ingredients together and form into 6 balls. Toss cauliflower with oregano, garlic powder, black pepper and salt. Spray meatballs and cauliflower with cooking oil spray. Air fry for 7 minutes. Carefully turn meatballs and cauliflower. Air fry for 5-10 more minutes or until meatballs are 165F and cauliflower are charred.


Toss meatballs with hot sauce. Garnish with green onion. Serve.