About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
Meatballs:
1 stalk celery, minced
½ tsp onion powder
1 tsp hot mustard
1/8 tsp salt
1 portion ground chicken
Cauliflower:
2 cups cauliflower florets
½ tsp oregano
¼ tsp garlic powder
¼ tsp ground black pepper
1/8 tsp salt
Cooking oil spray
2 tbsp vinegar based hot sauce, orjust enough to your spice tolerance
Greens of one green onion sliced forgarnish
Preparation
Preheat air fryer to 400F.
Mix meatball ingredients together and form into 6 balls. Toss cauliflower with oregano, garlic powder, black pepper and salt. Spray meatballs and cauliflower with cooking oil spray. Air fry for 7 minutes. Carefully turn meatballs and cauliflower. Air fry for 5-10 more minutes or until meatballs are 165F and cauliflower are charred.
Toss meatballs with hot sauce. Garnish with green onion. Serve.