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Caramel Pumpkin Muffins

Prep Time:

10 Minutes

Cook Time:

12 Minutes


12 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe



• 1 packet IP vanilla smoothie mix

• 1 packet IP golden pancake mix

• 1 tsp baking powder

• 1 tbsp pumpkin pie spice

• 2 tbsp Walden Farms caramel dip

• 1 egg

• 4-6 tbsp water



• Preheat oven to 350°F.

• Mix vanilla smoothie packet, golden pancake packet, baking powder, and pumpkin pie spice in a bowl.

• In a separate bowl, whisk together the egg, caramel dip, and water.

• Gently fold wet and dry ingredients together until fully combined.

• Pour mixture into muffin pan, filling each well halfway.

• Bake for 12 minutes.

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