About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
• 1 packet IP vanilla smoothie mix
• 1 packet IP golden pancake mix
• 1 tsp baking powder
• 1 tbsp pumpkin pie spice
• 2 tbsp Walden Farms caramel dip
• 1 egg
• 4-6 tbsp water
• Preheat oven to 350°F.
• Mix vanilla smoothie packet, golden pancake packet, baking powder, and pumpkin pie spice in a bowl.
• In a separate bowl, whisk together the egg, caramel dip, and water.
• Gently fold wet and dry ingredients together until fully combined.
• Pour mixture into muffin pan, filling each well halfway.
• Bake for 12 minutes.