About the Recipe
Check out this Vegetarian Phase 1 friendly Ideal Protein Recipe
Ingredients
• 2 cups small cauliflower florets
• 1 cup fat-free vegetable broth
• 1 packet IP Broccoli Cheese Soup Mix
• 1 tsp lemon juice
• ¼ tsp salt
• ¼ tsp black pepper
• A large pinch smoked paprika
• 1 tbsp chopped chives or green onion tops, optional
Preparation
• In a small saucepan over high heat, combine the cauliflower and broth and bring to a boil.
• Lower heat, cover the pan and simmer until cauliflower is tender, about 10 minutes.
• Meanwhile, prepare the soup mix according to packet directions and keep warm.
• Pour cauliflower into a blender. Cover the blender with a folded towel over the lid.
• Blend on low speed in 10 seconds increments, gradually increasing the speed to high, until smooth.
• Return cauliflower to the pan. Stir in soup mix, lemon juice, salt, and pepper.
• Heat until hot (do not allow to boil). Serve with a sprinkle of paprika and chives, if desired.