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Cauliflower Pizza Crust

Prep Time:

10 Minutes

Cook Time:

30 Minutes


1 Serving


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe


1 packet Ideal Protein Mashed Potato Mix

2 cups frozen cauliflower

3 egg whites



Directions for Crust: -Pre-heat the oven to 350 -Cook frozen cauliflower in the microwave for 10 minutes or until warm -Pulse in food processor until cauliflower has a rice texture (my food processor is broken so chopping until this texture is reached works as well) -Using a cheesecloth or coffee filter, squeeze moisture out of cauliflower until dry -Now add IP Potato Puree, egg whites, and spices (I used garlic powder) -Using a spoon, create a crust-like shape (starting from the outer rim inward) on well greased parchment paper -Bake for 25-30 minutes -Remove crust and set oven to broil

Tip: After the crust is made be as creative as desired with toppings. I topped my pizza off with Walden Farms Italian Sun Dried Tomato dressing, an organic spring mix, white mushrooms, cherry tomatoes, 2oz chicken, more garlic powder, thyme, and rosemary. Then I popped it in the oven for about five minutes on broil.

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