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Chicken Jambalaya

Prep Time:

10 Minutes

Cook Time:

20 Minutes


1 Serving


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe



1 tsp olive oil

1/2 C green onion

1/2 C celery

1/2 C bell peppers

1/4 tsp oregano

1/4 tsp paprika

1 garlic clove

1/8 tsp cayenne pepper

salt and pepper to taste

1/2 C tomato sauce

juice from 1 lemon

1 portion of chicken cubed

1/2 cup Konjac rice

1 bunch of parsley



Cut up, dice and measure ingredients according to list

Heat large skillet over medium heat

Add olive oil to heated skillet

Next, add: Green onions, celery, and bell peppers, mix well

Add: Oregano, paprika, garlic clove, cayenne pepper, and salt & pepper to taste, mix well

Add: Tomato sauce and juice from Lemon, mix well

Add: Single portion of cubed chicken, cover with lid and cook till chicken is done

Add: Konjac rice, mix well

Top with parsley


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