About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
Ingredients:
1 tsp olive oil
1/2 C green onion
1/2 C celery
1/2 C bell peppers
1/4 tsp oregano
1/4 tsp paprika
1 garlic clove
1/8 tsp cayenne pepper
salt and pepper to taste
1/2 C tomato sauce
juice from 1 lemon
1 portion of chicken cubed
1/2 cup Konjac rice
1 bunch of parsley
Preparation
Directions:
Cut up, dice and measure ingredients according to list
Heat large skillet over medium heat
Add olive oil to heated skillet
Next, add: Green onions, celery, and bell peppers, mix well
Add: Oregano, paprika, garlic clove, cayenne pepper, and salt & pepper to taste, mix well
Add: Tomato sauce and juice from Lemon, mix well
Add: Single portion of cubed chicken, cover with lid and cook till chicken is done
Add: Konjac rice, mix well
Top with parsley
Enjoy!