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Chipotle Chile Salmon with Summer Chopped Salad

Prep Time:

15 Minutes

Cook Time:

12 Minutes


2 Servings


Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe



1 cup coarsely chopped tomato

1 cup each coarsely chopped

green and yellow bell pepper

1⁄2 cup coarsely chopped radish

1⁄2 cup coarsely chopped red onion

1⁄4 cup chopped cilantro

1 tablespoon lime juice

2 teaspoons olive oil

1⁄2 teaspoon salt

1⁄4 teaspoon coarsely ground

black pepper


1⁄2 teaspoon chipotle chili powder

1⁄2 teaspoon dried oregano

1⁄2 teaspoon ground cumin

1⁄4 teaspoon salt

2 portions skinless salmon fillets

Nonstick spray


For the salad: Mix all the salad ingredients in a medium bowl; set aside.

For the salmon: Mix the chili powder, oregano, cumin, and salt in a small bowl. Rub over both sides of the salmon.

Spray a nonstick grill pan with nonstick spray and set over medium heat to preheat, about 2 minutes. Place the salmon in the grill pan and cook just until opaque in the center, about 5 minutes on each side. Serve with the salad.

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