Crab Cakes with Spiralized Cucumber and Jicama Salad

Prep Time:

25 Minutes

Cook Time:

20 Minutes

Serves:

1 Serving

Level:

Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe

Ingredients


Crab Cake Ingredients:


1 portion lump crab meat, squeezed very well of any excess water and picked through for shells

1 tsp avocado oil

1 tbsp IP broccoli cheddar soup mix

1/2 tsp hot mustard

1 tbsp fresh chopped dill

Compliant hot sauce for serving (optional)



Salad Ingredients:


1/8 tsp salt

juice of half a lemon, plus a wedge of lemon for serving

1 cup kholrabi or jicama, peeled and spiralized

1 cup English cucumber, spiralized

Preparation


Mix crab meat, broccoli soup mix, mustard and dill together. Chill in the refrigerate for 20 min to overnight to ensure they stay together when baked.


Toss salad ingredients together and set aside.


Preheat oven to low broil. Line a baking sheet with aluminum foil. Brush with avocado oil.


Pack half of the crab cake mixture tightly into a disk. Place on aluminum foil and repeat with remaining mixture.


Broil for 10 min. The tops should be golden brown and crispy. Serve with salad, lemon wedge and optional hot sauce.