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Crab Cakes with Spiralized Cucumber and Jicama Salad

Prep Time:

25 Minutes

Cook Time:

20 Minutes

Serves:

1 Serving

Level:

Phase 1

About the Recipe

Check out this Phase 1 friendly Ideal Protein Recipe

Ingredients

Ingredients:


Crab Cakes:

  • 1 portion* lump crab meat, squeezed very well of any excess water and picked through for shells


  • 1 tsp avocado oil


  • 1 tbsp Ideal Protein Broccoli Cheddar Soup Mix


  • ½ tsp hot mustard


  • 1 tbsp fresh chopped dill


  • Compliant hot sauce for serving (optional)


Salad:

  • ⅛ tsp salt

  • juice of half a lemon, plus a wedge of lemon for serving

  • 1 cup kohlrabi or jicama, peeled and spiralized

  • 1 cup English cucumber, spiralized


Preparation

  • Mix crab meat, broccoli soup mix, mustard and dill together. Chill in the refrigerate for 20 min to overnight to ensure they stay together when baked.



  • Toss salad ingredients together and set aside.



  • Preheat oven to low broil. Line a baking sheet with aluminum foil. Brush with avocado oil.



  • Pack half of the crab cake mixture tightly into a disk shape. Place on aluminum foil and repeat with remaining mixture.



  • Broil for 10 min. The tops should be golden brown and crispy. Serve with salad, lemon wedge and optional hot sauce.


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