About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
1 portion* lump crab meat, squeezed very well of any excess water and picked through for shells
1 tsp avocado oil
1 tbsp Ideal Protein Broccoli Cheddar Soup Mix
½ tsp hot mustard
1 tbsp fresh chopped dill
Compliant hot sauce for serving (optional)
⅛ tsp salt
juice of half a lemon, plus a wedge of lemon for serving
1 cup kohlrabi or jicama, peeled and spiralized
1 cup English cucumber, spiralized
Mix crab meat, broccoli soup mix, mustard and dill together. Chill in the refrigerate for 20 min to overnight to ensure they stay together when baked.
Toss salad ingredients together and set aside.
Preheat oven to low broil. Line a baking sheet with aluminum foil. Brush with avocado oil.
Pack half of the crab cake mixture tightly into a disk shape. Place on aluminum foil and repeat with remaining mixture.
Broil for 10 min. The tops should be golden brown and crispy. Serve with salad, lemon wedge and optional hot sauce.