About the Recipe
Check out this Phase 1 friendly Ideal Protein Recipe
Ingredients
• 1 cup chicken broth
• 2 cups small cauliflower florets
• 1 teaspoon curry powder
• 1/s teaspoon salt
• Pinch cayenne pepper
• 4 ounces cooked peeled and deveined shrimp, chopped
• 1 tablespoon snipped chives
• 1 tablespoon microgreens, optional
Preparation
• Bring the broth to a boil in a medium saucepan.
• Add the cauliflower, curry powder, salt, and cayenne, then return to a boil.
• Reduce the heat, cover, and simmer until the cauliflower is tender, about 3 to 4 minutes.
• Transfer the soup to a blender. Place the lid on and set a folded towel over the top. Hold the lid gently and blend on low for 10 seconds.
• Stop, remove the lid to release pressure, then replace the lid and towel. Blend another 10 seconds, release pressure again, then blend on high until smooth.
• Pour the soup back into the saucepan and heat it to a gentle simmer.
• Serve with shrimp, chives, and microgreens if you want a little extra color and flavor.